RicardoAlonso0589's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

91.6 kg Lost so far: 6.5 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

462 kcal

Fat: 22.27g | Prot: 45.83g | Carbs: 20.42g. Breakfast: Guayaba, Huevo Frito. Lunch: Guayaba, La Huerta Guarnición de Verduras, Pechuga de Pollo. more...

2568 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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RicardoAlonso0589's Journal, 09 Apr 19

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RicardoAlonso0589's Weight History