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66kg vs 59kg
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795 kcal
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Fat: 39.75g | Prot: 33.68g | Carbs: 85.63g.
Breakfast: Bakwan, Pecel. Lunch: Labu Siam, Jagung Rebus, Sosis Ayam, Brokoli Dimasak (dari Segar), Telur Rebus. Dinner: Jus Jeruk Nipis. Snacks/Other: Kue Nastar. more...
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 Comments
mantap kak,,,
dietnya gimana nih kak,,,
butuh semangat baru sbulan diet suka bosen gitu,,,
09 Apr 19 by member: dhiafarha
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dietnya awal2 ocd yg 6jam setiap senin - sabtu.. ga makan tepung2.. dan kurangi karbo.. minggu kbykan nakalny hehehe
ini jg naik turun kdg suka nakal pula.. 3bln baru bs turun sgtu..
ini msh on diet juga kok..😅
09 Apr 19 by member: sararya
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09 Apr 19 by member: xhiuzy
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09 Apr 19 by member: sararya
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