Weigh In record (no journal entry) for 09 April 2019
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70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 86.85g | Prot: 69.34g | Carbs: 162.13g.
Breakfast: Selai Kacang Halus (dengan Garam), Gado Gado. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Jeruk, Bakwan, Pepaya, Semangka. more...
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Losing 4.2 kg a Week
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