Weigh In record (no journal entry) for 09 April 2019
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 61.91g | Prot: 41.16g | Carbs: 172.97g.
Breakfast: Кофе, Global Village Баклажаны с Овощами, Батон, Сибирский Пекарь Хлеб Зерновой 6 Злаков с Полбой, Тестов Спаржа Пан Чан. Lunch: Авокадо Авокадо, Dr. Korner Хлебцы Семь Злаков, Global Village Баклажаны с Овощами, Магнит Банан. Snacks/Other: Зеленое Яблоко. more...
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Losing 0.7 kg a Week
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dgillian's Weight History
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