Weigh In record (no journal entry) for 09 April 2019
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82 kg
Lost so far: 54 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 59.20g | Prot: 105.09g | Carbs: 133.49g.
Breakfast: Renata Biscoito Maizena, Walmart Queijo Mussarela, Omelete ou Ovos Mexidos. Lunch: Cenouras Cozidas, Batata Doce, Peito de Frango, Maçã. Dinner: Abóbora Amarela, Batata Doce, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Triunfo Biscoito de Maizena, Danone Iogurte Grego. more...
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2471 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nathalia yakubu's Weight History
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