Weigh In record (no journal entry) for 09 April 2019
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71 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 21.88g | Prot: 78.51g | Carbs: 124.41g.
Breakfast: Honey Roast Ham Slices, Tesco Cucumber, Extra Light Soft Cheese, Lightly Salted Rice Cake, Coffee with Milk, Cherry Tomatoes. Lunch: Tesco Passata, British Pork Lean Mince, Chopped Tomatoes, Tesco Wholewheat Fusilli. Dinner: Spanish Red Pepper, Tomato & Chorizo. Snacks/Other: White Table Wine , Protein Brownie. more...
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Losing 4.9 kg a Week
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kasia3.z's Weight History
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