Weigh In record (no journal entry) for 09 April 2019
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82.3 kg
Lost so far: 9.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 22.75g | Prot: 74.91g | Carbs: 84.10g.
Breakfast: Nespresso Café Expresso. Lunch: Banana, LEV Salada de Salmão . Dinner: Continente Grão de Bico Cozido, Ovo Escalfado, Cebolas, Azeite, Batatas (sem Casca, com Sal, Cozido), Continente Espinafre Baby Leaf, Pingo Doce Agrião. Snacks/Other: Optimum Nutrition Whey Protein, Lacta Chocolate Branco Laka (Lacta), Banana, Nestlé Kvarg. more...
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Losing 1.4 kg a Week
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