Weigh In record (no journal entry) for 09 April 2019
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 18.29g | Prot: 47.20g | Carbs: 64.27g.
Dinner: White Rice, Kobe Bon Cabe Sambal Tabur, Kem Chicks Sayur Toge, Boiled Egg, Boiled Potato. Snacks/Other: Mayora Beng Beng. more...
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Losing 0.3 kg a Week
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rowdoh.manaf's Weight History
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