Weigh In record (no journal entry) for 09 April 2019
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56.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 39.20g | Prot: 103.90g | Carbs: 124.84g.
Breakfast: Conad Noci Sgusciate, Rigoni di Asiago Marmellata Frutti di Bosco, Gallette di Riso, Misura Cereali Antichi (Quinoa, Farro e Grano Saraceno), Fage Yogurt Greco Total 0% . Lunch: Asparagi, Petto di Pollo, Carne, OK Bio Gallette di Mais, Olio Extra Vergine di Oliva. Dinner: Zucchine, Asdomar Tonno al Naturale, Pedon Kamut. Snacks/Other: Wasa Original, Parmigiano (in Pezzi), Vipiteno Yogurt Magro 0,1% Fragola. more...
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Losing 3.5 kg a Week
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giovanna onagro's Weight History
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