Weigh In record (no journal entry) for 09 April 2019
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70.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 57.39g | Prot: 52.70g | Carbs: 173.81g.
Breakfast: Hero Marmellata Light Fragole, Sterilgarda Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate, Nescafe Classic. Lunch: Patate (Polpa, Salate, Bollite), Finocchio, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Riso Basmati (Cotto). Dinner: Carote, Pomodori, Zucchine Cotte, Carne di Manzo Macinata, Olio Extra Vergine di Oliva, Coop Hamburger di Tacchino, Pane Integrale. Snacks/Other: Coop Bastoncini di Crusca, Todavida Barretta ai Cereali con Cioccolato, Crich Bio Biscotto al Farro, Banana, Cioccolatino. more...
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Losing 0.1 kg a Week
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giuli.buche's Weight History
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