Mrs.Soho's Journal, 11 Aug 15

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Weigh In record (no journal entry) for 11 August 2015

61 kg Lost so far: 4.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

1105 kcal

Fat: 25.22g | Prot: 29.36g | Carbs: 192.42g. Breakfast: Mehrkornbrot, Metzgerfrisch Salami 1A. Lunch: Marmelade, Goldähren Mehrkornbrot, Honigmelonen, Müller Joghurt mit der Ecke Schlemmer Schwarzwälder Kirsch. Dinner: Marmelade, Mondamin Pfannkuchen. more...

1870 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Mrs.Soho's Weight History

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Mrs.Soho's Journal, 11 Aug 15

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Mrs.Soho's Weight History