Weigh In record (no journal entry) for 09 April 2019
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88.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 36.17g | Prot: 195.91g | Carbs: 335.26g.
Breakfast: Knusperone Schoko Müsli, Desira Skyr Bourbon Vanille. Lunch: Ja! Tomatenmark, Fettreduziertes Rinderhackfleisch , Basmati Reis, Bunte Gemüsemischung. Dinner: Ja! Tomatenmark, Devinos Käse in Salzlake Leicht, Gurke (mit Schale), American Wraps Knoblauch, Neptune's Garden Tunfisch Filets in Eigenem Saft. more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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