Weigh In record (no journal entry) for 09 April 2019
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71.7 kg
Lost so far: 5.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 103.73g | Prot: 86.81g | Carbs: 243.60g.
Breakfast: Tostadas, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Mandarina, Café Cortado. Lunch: Pan de Pueblo, Patatas Fritas, Merluza Plancha, Nostrum Espaguetis Boloñesa, Café Cortado. Dinner: Aceitunas Negras, Mandarina, El Corte Inglés Tortilla de Patata Fresca con Cebolla, Café Cortado, tortilla, Chocolate Negro 85%, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Zanahoria, Tomates. Snacks/Other: Gominolas. more...
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3609 kcal
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Exercise:
Sitting - 6 hours and 16 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Driving - 3 hours and 6 minutes, Weight Training (moderate) - 1 hour and 18 minutes, Apple Health - 2 hours and 8 minutes, Elliptical - 1 hour and 12 minutes. more...
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Gaining 2.1 kg a Week
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PorkyPol's Weight History
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