Weigh In record (no journal entry) for 09 April 2019
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94.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 80.73g | Prot: 49.41g | Carbs: 172.52g.
Breakfast: Изюм (без Косточек), Кефир Saules Piens Кефир 2% Saules Piens, Овес, dino, coffeeta, кофе. Lunch: Куриный Бульон или Консоме, Bon Chance Crisps Cheese & Garlic. Dinner: dino, coffeeta, кофе, Салат Rasols. Snacks/Other: Bon Chance Crisps Cheese & Garlic. more...
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Gaining 0.7 kg a Week
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