Weigh In record (no journal entry) for 09 April 2019
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61 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 37.58g | Prot: 50.43g | Carbs: 93.02g.
Breakfast: Bragg Apple Cider Vinegar. Lunch: Mentimun (dengan Kulit), Tomat Merah, Pentol, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Kukus, Nasi Putih. Dinner: Tempe Orek, Mentimun (dengan Kulit), Pentol, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Kukus. Snacks/Other: Teh Manis, Yakult Yakult. more...
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1678 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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cupirahma's Weight History
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