Weigh In record (no journal entry) for 09 April 2019
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47.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 24.76g | Prot: 155.92g | Carbs: 270.89g.
Lunch: 芒果, 蒸南瓜, 馬鈴薯(水煮,加鹽), 快樂牛 切達乾酪切片, 雞蛋, 番茄, 火龍果, 橘子. Dinner: 雞胸肉, 牡蠣, 木耳, 花椰菜, 小卷, 木瓜, 雞胸肉. Snacks/Other: 睡前, 金不換, 金不換, 金不換, 邂逅, 金不換. more...
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Gaining 2.5 kg a Week
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gi20001005's Weight History
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