Weigh In record (no journal entry) for 29 June 2010
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90.5 kg
Lost so far: 4.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 59.81g | Prot: 187.85g | Carbs: 185.08g.
Breakfast: 100% whey protein, Old Fashioned Oats Whole Grain Cereal. Lunch: supreme pizza, pepperoni pizza. Dinner: Extra Virgin Olive Oil, Boneless Skinless Chicken Breasts, Whole Wheat Tortillas de Harina Integral. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), 100% whey protein, Beef Jerky - Hot & Spicy, Banana. more...
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Gaining 0.5 kg a Week
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