Weigh In record (no journal entry) for 08 April 2019
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 24.83g | Prot: 55.04g | Carbs: 76.89g.
Lunch: Rica Peito de Frango, Quero Feijão Carioca . Dinner: Rica Peito de Frango, Apple, Olé Molho de Tomate , Itambé Leite Integral, Papaya, Itambé Creme de Leite, Wickbold Pão Integral Light. Snacks/Other: Garoto Serenata de Amor, Taeq Biscoito Integral Cacau e Castanhas. more...
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Gaining 2.1 kg a Week
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