Weigh In record (no journal entry) for 08 April 2019
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 57.93g | Prot: 70.03g | Carbs: 176.90g.
Breakfast: Parmalat Leite Integral, Ovo Frito, Pão Francês. Lunch: Calabresa, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Calabresa, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Ovo Frito, Pão Francês, Italac Leite Integral. more...
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1488 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Lucas Franciaco's Weight History
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