Weigh In record (no journal entry) for 17 December 2012
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2012:
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1620 kcal
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Fat: 26.96g | Prot: 162.50g | Carbs: 186.58g.
Breakfast: muesli, Laranjas, Leite Magro. Lunch: feijao encarnado, Carne de Vaca Picada (95% Magro / 5% Gordo). Dinner: Sopa de Vegetais (Baixo Teor de Sódio, com Água), pescada. Snacks/Other: pescada, iogurte aroma, Maçãs (sem Casca), Proteína Pó (WN), fiambre de peru, Pão de Trigo Integral. more...
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3672 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 14 hours and 20 minutes. more...
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Gaining 4.4 kg a Week
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pjspgdias's Weight History
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