Weigh In record (no journal entry) for 08 April 2019
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95 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 73.39g | Prot: 175.59g | Carbs: 289.70g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Growth Supplements Multivitamínico, Pão Francês, Leite Integral, Café com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce. Dinner: Sopa de Galinha, Marba Mortadela Tradicional, Paulista Leite Integral, Pão Francês, Peito de Frango, Café com Açúcar. Snacks/Other: Batata Doce, Café com Açúcar, Leite Integral, Bodybuilders 6 Six Protein, Integralmedica Glutamina, Growth Supplements BCAA em Pó, PowerFoods Creatina, Clamel Paçoquinha, Nestlé Iogurte Natural Integral, Banana Prata, Canela, Leite Integral, Quaker Aveia em Flocos. more...
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Gaining 0.2 kg a Week
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