Weigh In record (no journal entry) for 08 April 2019
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3088 kcal
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Fat: 79.74g | Prot: 174.76g | Carbs: 410.71g.
Breakfast: Daily Bread Pane di Farro, Banana, Auchan Marmellata Bio Frutti di Bosco, Bulk Powders Burro di Arachidi, Caffè Espresso, Tè Verde, Myprotein Omega 3. Lunch: Grana Padano Grana Padano Grattugiato, Carne Macinata (90% Magra / 10% di Grassi), Pasta Integrale Secca. Dinner: Pangrattato, Petto di Pollo (senza Pelle), Finocchio Crudo, De Cecco Penne Rigate Integrali, Olio Extra Vergine di Oliva, Italiamo Passata di Pomodoro, Belbake Farina Integrale, Valtellina Casera. Snacks/Other: Kiwi, Mela, Zucca Cotta. more...
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2314 kcal
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Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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simonrvd's Weight History
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