Weigh In record (no journal entry) for 17 December 2012
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2012:
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1483 kcal
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Fat: 115.98g | Prot: 98.55g | Carbs: 29.65g.
Breakfast: coconut cream, bacon, egg. Lunch: onion, tuna, olive, Coconut & Flax Drop Scones, sweet baby, cucumber, butter, real mayonnaise. Dinner: butter, cauliflower, sausage. Snacks/Other: coconut oil, almonds. more...
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Losing 0.8 kg a Week
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mercurym's Weight History
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