Weigh In record (no journal entry) for 08 April 2019
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73.4 kg
Lost so far: 41.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 29.89g | Prot: 82.26g | Carbs: 184.00g.
Breakfast: Nakd Banana Bread, Soprole Protein + Batido Proteico. Lunch: Zanahoria, Pechugas de Pollo (o Cocidas), Espinacas, Patatas Cocidas. Dinner: Zanahoria Cocida, Patatas Cocidas, Pechuga de Pollo. Snacks/Other: Selz Galletas de Arroz, Colun Yoghurt Batido Light, Dos en Uno Nikolo, Leche Descremada, Café, Leche Descremada, Café, Malloa Mermelada Mora Light, Leche Descremada, Café, Jumbo Pan Molde Integral Grande. more...
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2131 kcal
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Exercise:
Trotadora 3 kilometros - 30 minutes, eliptica mma - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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arkana2020's Weight History
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