Weigh In record (no journal entry) for 29 June 2010
|
97.8 kg
Lost so far: 11.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2522 kcal
|
Fat: 190.08g | Prot: 146.19g | Carbs: 45.65g.
Breakfast: half & half great value, atkins advantage peanut butter, coffee. Lunch: Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, american cheese land o lakes, ground beef, dole very veggie, Chunky Blue Cheese Dressing, fuze. Dinner: Beef Polska Kielbasa, ground turkey, ground beef, american cheese land o lakes, Chunky Blue Cheese Dressing, dole very veggie. Snacks/Other: pepperoni hormel, cheddar. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|