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Day 16, I think today was an okay day. Did make it to the mall this morning for some Xmas gifts and a stroll through the mall for a work out. lol. My legs still hurt from the work out moves back on Friday. It hurts to stand up after sitting its all in my thighs. I guess this just means I am doing good, right? Well we will see soon enough.
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2012:
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653 kcal
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Fat: 33.11g | Prot: 62.08g | Carbs: 19.45g.
Breakfast: thick sliced peppered bacon, all whites. Lunch: Original Fat Free Powder Coffee Creamer, French Vanilla Liquid Coffee Creamer, coffee. Dinner: Roast Beef, Carrots. Snacks/Other: Water, coke zero. more...
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Losing 2.5 kg a Week
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