Weigh In record (no journal entry) for 07 April 2019
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84.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 79.21g | Prot: 44.61g | Carbs: 168.89g.
Breakfast: Banana Prata, Suco Detox, Queijo Minas, Mamão, Café com Leite Desnatado. Lunch: Banana Prata, Legumes Refogados, Omelete ou Ovos Mexidos com Vegetais. Dinner: Maçã, Sadia Mortadela Defumada, Suco Detox. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 0.7 kg a Week
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Bolasana's Weight History
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