Weigh In record (no journal entry) for 08 April 2019
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 103.77g | Prot: 124.78g | Carbs: 33.51g.
Lunch: Jubileu Chocolate Negro 85%, Alesto Mistura de Frutos Secos, Queijo de Cabra, Alface de Folha Verde, Carne do Peito de Frango. Dinner: Terra Nostra Queijo Flamengo, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Alesto Mistura de Frutos Secos, Azeite, Peito de Frango no Forno, Grelhado ou Assado, Pingo Doce Ovos de Codorniz. Snacks/Other: Maçã Reineta, Ovo Cozido. more...
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steady weight
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sophias79's Weight History
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