Weigh In record (no journal entry) for 08 April 2019
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 65.87g | Prot: 98.85g | Carbs: 77.89g.
Breakfast: Nespresso Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Pingo Doce Feijão Frade, Café. Dinner: Ovo Escalfado, Azeite, Cebolas, Pingo Doce Agrião, Continente Espinafre Baby Leaf, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Pistachos Torrados e Secos (com Sal), Ovo Cozido, Continente Amendoim Torrado sem Casca Ao Natural, Continente Equilibrio Skyr Natural. more...
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Gaining 3.5 kg a Week
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