Weigh In record (no journal entry) for 08 April 2019
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 36.39g | Prot: 108.06g | Carbs: 155.81g.
Breakfast: Citronsaft (på Burk eller Glasflaska), Pride Tonfisk i Vatten, Kokt Ägg, Tomater, Gurka (med Skal). Lunch: Planti Soygurt Creamy Blueberry. Dinner: Äpple, Njie ProPud Chocolate. Snacks/Other: Banan, Äpple, Nutrilett Smart Meal Yoghurt & Blueberry, Kokt Ägg, Nutrilett Smart Meal Yoghurt & Blueberry. more...
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2159 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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