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The plan for next week - increase the non-starchy veg, keep the total carbs low (less than 10%), keep the protein low (less than 20%), keep the fat high around 70%) and keep the total calories low (less than 1500) every day - except Thursday when I go out for my Christmas meal.
View Diet Calendar, 16 December 2012:
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1402 kcal
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Fat: 101.80g | Prot: 105.97g | Carbs: 24.90g.
Breakfast: coconut cream, bacon, egg. Lunch: chicken, real mayonnaise, butter, cucumber, sweet baby, Coconut & Flax Drop Scones. Dinner: pork, brussel sprouts, zucchini, olive oil. more...
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