Weigh In record (no journal entry) for 08 April 2019
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86.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 61.37g | Prot: 130.02g | Carbs: 159.36g.
Breakfast: Clover Full Cream Fresh Milk, Bokomo Weet Bix, Nestle Ricoffy. Lunch: Lucky Star Pilchards in Tomato Sauce, Chicken Breast, Butter, Albany Brown Bread, Roti. Dinner: Mixed Vegetables (Frozen), Chicken Breast, White Potatoes (Flesh and Skin, Baked), Butter. Snacks/Other: Beacon White Hens Eggs, White Table Wine. more...
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Gaining 1.4 kg a Week
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