Weigh In record (no journal entry) for 08 April 2019
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82.2 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 69.56g | Prot: 127.26g | Carbs: 66.57g.
Breakfast: Güldenhof Geflügel-Paprikalyoner, Aldi Eiweiß Toastbrötchen. Lunch: Wilhelm Brandenburg Schweine-Stiel-Kotelett, Eisbergsalat, Gurke (Geschält), Rispentomaten. Dinner: Gut & Günstig Sardinen in Sonnenblumenöl, Goldähren Eiweißbrot (50g), Güldenhof Geflügel-Paprikalyoner, Landjunker Putenschnitzel, Eisbergsalat, Rispentomaten, Gurke (Geschält), Gekochtes Ei. Snacks/Other: Speiseeis. more...
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Gaining 2.1 kg a Week
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Commanch's Weight History
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