Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
meltemuuysal
Journal
08 Apr 19
meltemuuysal's Journal, 08 Apr 19
meltemuuysal's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 April 2019
60.5 kg
Lost so far:
1.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2019:
831 kcal
Fat: 35.76g | Prot: 58.47g | Carbs: 69.26g.
Breakfast:
Kiraz Domates, Salatalık (Soyulmuş), Çökelek, Omlet Yumurta veya Sebzeli Karışık Yumurta, Haşlanmış Yumurta.
Lunch:
Ispanaklı Börek.
Dinner:
Beyaz Ekmek, Yoğurtlu Ispanak.
more...
1950 kcal
Exercise:
Housework - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
meltemuuysal's Weight History
View Complete History