Weigh In record (no journal entry) for 29 June 2010
|
69.9 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 37.92g | Prot: 55.67g | Carbs: 178.25g.
Breakfast: great value fat free milk, total cereal. Lunch: tomato, baby cucumber, mayonnaise, 100% whole wheat bread nature's own. Dinner: vegetable oil, red potatoes, mayonnaise, chicken breast. Snacks/Other: 100 calorie snack pack, breyers yo crunch, granny smith apple. more...
|
|
2078 kcal
|
Exercise:
Sitting - 4 minutes, Running - 7/mph - 12 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
courtallen's Weight History
|