Weigh In record (no journal entry) for 08 April 2019
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 34.82g | Prot: 79.32g | Carbs: 121.08g.
Breakfast: Alpro Mild & Creamy Ongezoet, Zonnatura Muesli Noten & Zaden. Lunch: Rivercote Knäckebröd Goudbruin, Kips' Magere Smeerleverworst, AH Pangasiusfilet. Dinner: Linera Smeerpaté Crème, Plus Belegen Kaas 30+, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking). Snacks/Other: Runder Biefstuk (Mager, 0 cm Vet), AH Ananas Vers. more...
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Losing 0.7 kg a Week
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N@t@li@77's Weight History
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