Weigh In record (no journal entry) for 16 December 2012
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106.7 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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2368 kcal
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Fat: 111.44g | Prot: 237.44g | Carbs: 102.68g.
Breakfast: Turkey Bacon, Pure Irish Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, Baby Spinach, Coffee (Brewed From Grounds), Egg. Lunch: Bacon, Canned Tomatoes, 365 Kidney Bean, Ground Beef. Dinner: Garlic, Onions, Irish Butter, Southern Greens Blend, Green beans, Pork Shoulder. Snacks/Other: Organic Creamy Peanut Butter, 100% Whey Protein - Chocolate, Wasabi Roasted Seaweed Snack, Almonds, Organic Acacia Fiber, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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Gaining 0.2 kg a Week
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n8grisham's Weight History
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