Weigh In record (no journal entry) for 08 April 2019
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71.4 kg
Lost so far: 5.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 94.46g | Prot: 71.86g | Carbs: 264.26g.
Breakfast: Tostadas, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Fresas, Café Cortado. Lunch: Café Cortado, Galleta, Mercadona Yogur Sabores, Vinagre Balsámico, Hacendado Lentejas Cocidas, Verdifresh Espinacas Bolsa, Hacendado Atún Claro al Natural, Tomates Cherry, Aceite de Oliva Extra Virgen, Aguacate. Dinner: Aceite de Oliva, Fresas, Aceite de Oliva, Pan de Pueblo, Tortilla Francesa, Zanahoria, Tomates Cherry, Sopa de Verduras Vegetariana (Preparada con Agua), Café Cortado, Hacendado Turrón de Chocolate. Snacks/Other: Haribo Gominolas , Plátano. more...
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2475 kcal
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Exercise:
Sitting - 6 hours and 16 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 26 minutes, Driving - 1 hour and 2 minutes, Apple Health - 5 hours and 52 minutes, Elliptical - 24 minutes. more...
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Losing 1.4 kg a Week
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PorkyPol's Weight History
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