Weigh In record (no journal entry) for 08 April 2019
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 41.33g | Prot: 121.11g | Carbs: 85.39g.
Breakfast: Çavdar Ekmeği, Salatalık (Kabuklu), Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin. Lunch: Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. Dinner: Sarı Tatlı Mısır, Taze Makarnalar (Pişmiş), Tam Yağlı Sade Yoğurt, Tavuk Baget. Snacks/Other: Süt, Lokum, Dost Ayran, Çavdar Ekmeği. more...
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593 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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mervekok's Weight History
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