Weigh In record (no journal entry) for 08 April 2019
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 34.68g | Prot: 55.01g | Carbs: 144.82g.
Breakfast: Dr. Oetker Götterspeise mit Bourbon-Vanillesoße, Hähnchen Dönerfleisch. Lunch: Banane. Dinner: 1001 Delights Dürüm Hähnchen-Döner Kebap. Snacks/Other: Kaffee mit Milch. more...
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Gaining 1.4 kg a Week
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falke 113's Weight History
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