Weigh In record (no journal entry) for 08 April 2019
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73 kg
Lost so far: 0.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 122.67g | Prot: 91.69g | Carbs: 211.78g.
Breakfast: Bertolli Extra Virgin Olive Oil, Telur Dadar, Nasi Ketan (Ketan). Lunch: Semur Daging, Teh Herbal, Bertolli Extra Virgin Olive Oil, Durian, Kentang (Daging, dengan Garam, Direbus). Dinner: Semur Daging. more...
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Gaining 3.5 kg a Week
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Devy dian's Weight History
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