Weigh In record (no journal entry) for 16 December 2012
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85.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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2213 kcal
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Fat: 95.53g | Prot: 153.98g | Carbs: 164.61g.
Breakfast: Chocolate Caliente (en Leche Entera), Queso Mozzarella, Huevo Revuelto, Pan Integral. Lunch: Arroz Blanco, Azúcar, Guayaba, Sardinas en Salsa de Tomate. Snacks/Other: Maíz, Carne Asada, Cerveza Normal, Queso Mozzarella, Yogur Natural, Huevo Cocido, Granadilla, Queso Natural, Uva. more...
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Losing 0.7 kg a Week
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Alexander Obando's Weight History
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