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KarissaB1
Journal
07 Apr 19
KarissaB1's Journal, 07 Apr 19
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Weigh In record (no journal entry) for 07 April 2019
98.1 kg
Lost so far:
25.8 kg
.
Still to go:
30.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2019:
1390 kcal
Fat: 43.67g | Prot: 64.13g | Carbs: 189.34g.
Breakfast:
Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt.
Lunch:
Sunshine Acres Veggie Chips, Banana, Arby's Roast Turkey Ranch & Bacon Sandwich.
Dinner:
Near East Parmesan Couscous Mix, Aunt Nellie's Pickled Beets, Pork Chop, Bonne Maman Orange Marmalade.
Snacks/Other:
Starbucks Hot Cocoa Peppermint, Air Popped Popcorn.
more...
2406 kcal
Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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KarissaB1's Weight History
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