Weigh In record (no journal entry) for 08 April 2019
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60.6 kg
Lost so far: 21.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 60.52g | Prot: 84.10g | Carbs: 117.54g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Terung Dimasak, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayap Ayam, Nasi Putih. Dinner: Susu Kedelai, Tumis Kangkung, Kembang Kol Dimasak (dari Segar), Rolade, Daging Babi, Ikan Kembung, Daging Sapi, Nasi Putih. Snacks/Other: Jambu Biji, Jeruk, Khong Guan Malkist Seaweed. more...
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Losing 0.2 kg a Week
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anna_yulia's Weight History
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