Day 1
|
68.3 kg
Lost so far: 29.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
582 kcal
|
Fat: 28.36g | Prot: 56.29g | Carbs: 28.64g.
Breakfast: Tropicana Slim Canola Oil, Bawang Bombay Dimasak, Brokoli, Jagung Kecil/Tunas Jagung, Indomaret Jamur Kuping, Kacang Polong, Dada Ayam. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa_94's Weight History
|