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🤭🤭🤭
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56.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 31.86g | Prot: 76.49g | Carbs: 100.68g.
Breakfast: Hati Sapi, Fried Tofu , Oyster Mushroom , White Rice. Lunch: Fried Ripe Banana, Oyster Mushroom , Hati Sapi. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Guava, Apple. more...
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192 kcal
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Exercise:
Yoga - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 5.3 kg a Week
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