Weigh In record (no journal entry) for 16 December 2012
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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2397 kcal
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Fat: 74.86g | Prot: 116.88g | Carbs: 313.52g.
Breakfast: Leite Fermentado, Queijo Gouda, Pão Francês. Lunch: Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados, Bacalhau, Bife de Carne de Vaca. Dinner: Pizza de Pepperoni (36 cm). Snacks/Other: Sorvete Carte D'or Framboesa, Açaí. more...
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2124 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jomar Stabili's Weight History
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