Weigh In record (no journal entry) for 07 April 2019
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61 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 16.15g | Prot: 33.99g | Carbs: 152.99g.
Lunch: Bango Kecap Manis, Bango Kecap Manis, Nasi Putih, Tahu Kukus, Ikan, Sayur Asem, Telur Rebus. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tomat Merah, Mentimun (dengan Kulit), Sambal Goreng Ati Kentang, Sayur Asem. Snacks/Other: Apel (tanpa Kulit), Pepaya. more...
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1678 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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cupirahma's Weight History
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