Weigh In record (no journal entry) for 07 April 2019
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 28.59g | Prot: 101.54g | Carbs: 53.90g.
Breakfast: Maçã, Banana Prata. Lunch: Suco de Limão, Equilíbrio Quibe Quinoa com Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Madero Bife de Chorizo, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.5 kg a Week
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thiago.olinda's Weight History
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