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@ajornadadapolly
Journal
07 Apr 19
@ajornadadapolly's Journal, 07 Apr 19
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Weigh In record (no journal entry) for 07 April 2019
66.4 kg
Lost so far:
30.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2019:
299 kcal
Fat: 16.05g | Prot: 18.43g | Carbs: 21.84g.
Breakfast:
Pão Francês, Brócolis, Ovo Mexido, Clara de Ovo Cozida, Café.
Lunch:
Abacates.
more...
674 kcal
Exercise:
Race - 30 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 43 minutes.
more...
steady weight
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@ajornadadapolly's Weight History
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